I see you …pouring your third cup of coffee, reaching for that sugary snack, cracking open that energy drink…anything just to make it to bedtime.

 

I hear you declining that invite to dinner, saying “no” to your favorite foods, poppin’ that bottle of tums…anything to avoid your belly swelling like a balloon.

 

Once upon a time, I was you. I even got to a point where I felt like a shell of myself, and it was a sad place to be. But guess what? Now, I drink coffee because I LIKE it, not because I need it. I’m not scared that a scoop of ice cream will send me running to the bathroom. I make plans and I keep them…at least until Bridgerton Season 3 is released. Point is, I invested in myself and the ROI has been worth it. Yours will be too.

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When you’re ready to …

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• Fill your cabinet with nutrients tailored to your needs and stop flushing money on random, tik-tok influenced supplements

• Boost your immunity so you can swipe for flights to the beach instead of visits to the doctor

• Clear the fog so you remember where your keys are and become the kind of gal who shows up early

• Trade in canceled plans and hot water bottles for pain-free and predictable periods

 

Let’s tune that internal orchestra

So your body sings in harmony

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Bottom line?

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Whether you feel less-than-stellar one day of the month or all the days of the month, you don’t have to anymore.

 

Utilizing evidence-based practices and assessments we’ll set out like Angela Lansbury to uncover the roots of your distress. Combined with clues from your daily calendar, creaturely habits, and foods you eat on repeat we’ll create a unique plan that honors who you are now and the health girlie you want to be.