Your gut is telling you a story. Are you listening?
Call it gut instinct
But I’m guessing that you found this corner of the internet because you’re ready to make sense
of what your body is trying to tell you.
Tell me if this sounds familiar :
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You’re well-versed in all of the health-world hashtags
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Your treasure trove of wellness freebies is collecting digital dust
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You’ve experienced whiplash from the “try this”, “no, try that” messaging
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You’ve heard “everything looks normal” from your doctor…even though your skin, headaches, and periods tell you otherwise
I get it, sis. I was there just a few years ago, doing all of those things because I needed help. I was feeling miserable after meals, unbuttoning my jeans because of the bloat. I was cancelling plans because of debilitating period headaches or unable to get myself out of a pit of depression. I was following intense work-out plans and fad diets without seeing results. I was SO tired of laughing it all off or hearing “this is just what getting older is”. I KNEW there had to be a better way.
Luckily, this is not where my story ended.
It’s not the end of YOUR story either.
You and I are going to change the dang narrative.
Are you ready?
Hey there, I'm Lanie
SO stoked you’re here! I’m gut-health-obsessed and passionate about helping women connect the dots between crappy digestion and finding relief from weird poops, painful periods, brain farts and hanger episodes. I KNOW you’re tired of throwing your hands in the air and spaghetti at the wall.
Hang up your worries, girl, I’m here to help you block out the noise because it’s time to listen to
your gut.
Your Healing Journey is Not Linear
Let’s work together to overcome the overwhelm, simplify the systems and build a strong foundation so you are successful no matter the twists and turns you encounter along the way.
THE APPROACH
Nail the Nutrients
Ever wondered why your best friend can eat something and feel fine while it makes you feel like trash? It’s because your gut is as unique to YOU as your DNA. A one-size-fits-all diet is NOT the answer. You want a nutrition plan customized to where you are now and evolves as you heal. Don’t worry, I’ll teach you the basics and give you the tools, so you always have them if you need to retrace your steps.
Love the Lifestyle
How you make it through the daily grind has a serious effect on your overall health. If you’re running on fumes, chances are your gut is chugging along slowly to. <Constipation and PMS have entered the chat>
Let’s find what brings you JOY and do more of THAT. You want habits to fit easily into your life, not the other way around.
We’ll inventory your day-to-day to create systems that become second nature.
Manage the Mind(set)
You’ve got some mental roadblocks…and we’re going break them up. Your brain wants to keep feeling safe so it thrives off “I can’t” statements. Take a second and ask yourself “why”? Why are you in this space, right now? I’m here to help you get super clear on your why and your goals so we can get you to “I CAN”, one step at a time. It may be baby steps…but they’re still steps!
"You can’t go back and change the beginning
but you can start where you are and change the ending" - CS Lewis